Services

Prior to participating in Rock Steady Boxing The Woodlands classes, you will need to schedule an assessment appointment with Coach Kelli. This meeting will take approximately one- two hours to complete depending on the fighter's medical history and questions/concerns. The assessment gives us an opportunity to discuss your current medical and health condition. This will enable us to make certain you are assigned to the proper exercise class that is most suitable for your current fitness level.

What We Provide

Each class is 1 hour and 15 minutes.
Each class includes:
warm up
boxing
strength training
​cool down and stretching​

​Each class has different exercises -- which keeps participants remain engaged and challenged.
All equipment is provided. We only ask that you bring a towel, water bottle, and boxing gloves.
Everyone works at their own level and the speed they are comfortable with.

There is a monthly charge of $70-110 per month (depending on how many classes you would like) to participate in Rock Steady Boxing The Woodlands. This fee helps our non-profit organization offset operating expenses such as rental of classroom space from The Zoo Health Club, along with equipment costs and office expenses. 

For fighters needing assistance with class fees, we do offer scholarships.
​For more information on application and qualification, please contact Coach Kelli.